how to live with anxiety

Erin Frey Talks Human About How to Understand Anxiety and Mental Health in All Contexts of Life

Erin Frey Talks Human About How to Understand Anxiety and Mental Health in All Contexts of Life

You'll dig this episode if you have empathy for taking on multiple points of view. 

"Anxiety is this healthy emotion. I don't know if it's an emotion exactly, but this is healthy feeling, and it's a natural feeling that you're gonna have. " - Erin Frey

Erin Frey sits down to talk human to me about her dedication to mental health, her journey to understanding and living with anxiety, her experiences with therapy and not stigmatizing it, the complexities of human emotion, and how to embrace them.